Category Archives: Self Development

Elemental Medicine – Earth

The Four Elements of Earth, Air, Fire and Water are the basic building blocks of life, and the world around us.  Our bodies are literally made up of these four elements, and we could not sustain any life without them.  … Continue reading

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Mantis Medicine

Last month was Mantis month for me as I seemed to be attracting Praying Mantises everywhere I went. New baby Mantises had hatched and were running around on the outdoor table, climbing up my arms as I sat down for … Continue reading

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Dancing Around the How

We are told that change is the only constant in life, however our relationship to change is always, umm, changing. Some changes are unwelcome, like the unexpected ending of a relationship.  Other changes we just can’t wait for, like starting that … Continue reading

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Four Directions of Happiness

The following is an article I wrote for my friend Meliors’ fabulous handmade zine “Happy Bus”. I would like to suggest to you an exercise which you might find useful in your pursuit of happiness.  Stand up, relax and take … Continue reading

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