Elemental Medicine – Earth

The Four Elements of Earth, Air, Fire and Water are the basic building blocks of life, and the world around us.  Our bodies are literally made up of these four elements, and we could not sustain any life without them.  They can also teach us a lot about ourselves. From the shamanic perspective, the elements relate to personal characteristics and can influence our behaviour.

There are some common expressions which illustrate this such as “he’s really down to earth”, “she is such a fiery woman!”, “my life just isn’t flowing well right now” or perhaps, “he has his head in the clouds!” By connecting with the elements we can discover where our strengths and weaknesses lie and correct imbalances within ourselves.  Lets begin by discovering the Earth element.

The Earth element represents solid matter, our physical bodies and the material world in which we live. Having a good connection to the Earth element means being physically fit and in good health, having healthy appetites, and an appreciation of the sensual side of life.  The Earth element gives us stability, the ability to provide for our physical needs such as having a comfortable house and regular income.  Earthy people are practical, reliable and able to carry their ideas through to completion. Being “down to earth”, abundant and present are gifts from the Earth element. However excessive Earth energy can make a person overly materialistic, greedy, vulgar and stubborn.  The solidity of the Earth element must be balanced by the lightness of the Air element and the fluidity of Water.

A good way to reconnect with the Earth is to get into the garden and get your hands dirty. Gardening reminds us of the Earth’s natural abundance and reconnects us to nature’s cycles of growth and regeneration.  In Shamanism all things are considered to be alive, to carry the essence of Great Spirit or consciousness within them and so all things contain wisdom and can be communicated with. If you wish to create more stability in your life, I recommend finding a stony beach or rocky terrain and sitting quietly with the stones there.  Relaxing into a meditative state, you can silently ask the stones to teach you about stability. If you find yourself too stubborn or too fixed in your opinions then you might like to sit beside the ocean or creek and ask the water to teach you about fluidity.

Shamanism is about learning from nature. Consciously connecting with the elements is a powerful way to rediscover our primal, essential self and a useful tool to help us understand ourselves better.  What can you learn from the Earth element today?

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Mantis Medicine

Last month was Mantis month for me as I seemed to be attracting Praying Mantises everywhere I went. New baby Mantises had hatched and were running around on the outdoor table, climbing up my arms as I sat down for breakfast. They were possibly the most perfect, tiniest things that I have ever seen. Barely a centimetre long, their limbs were as thin as hairs and they were jumping around not yet able to fly, then stopping to pray, their impossibly light bodies swaying in the breeze. At work I discovered a bright green Mantis on my shoulder as I walked through the rainforest and a couple more on the windscreen of my car when I went to drive home, then I snapped a great shot of this guy just near the front stairs. Okay, so I get the picture – Mantis is trying to tell me something, but what?

I considered the attributes of the Praying Mantis – devotion, stillness, patience and Divine Timing. A Mantis waits motionless for its prey to draw near and then strikes with impeccable speed and accuracy. Mantis knows what Mantis wants and is willing to wait for just the right time before making a move. Then a friend pointed out that the female Mantis also bites off the head of her beloved whilst mating and proceeds to devour it – a detail he doesn’t seem to notice until after the copulation reaches its natural end. Hmm, so all jokes about men who turn into pizzas at 4am aside (way too tempting for a rainforest girl) what can we learn from that?

In Celtic Shamanism, the merging of male and female as lovers is one aspect of the Mystical Marriage, or Divine Union and is seen as an internal process of spiritual growth. Shamanism considers that we all have a male and female nature within us and our outer relationships are a reflection of our inner condition. In the outer world we are naturally driven to seek out our equal but “opposite” partner, to form deep and intimate bonds with our lovers, to discover the ecstasy and vulnerability of opening our bodies and souls to another. When this also brings awareness of our own maleness and femaleness, our apparent contradictions, strengths, weaknesses and desires, then we are able to use relationship as a vehicle for spiritual growth. Our lovers reflect us, “push our buttons”, show us where we are stuck, afraid or rigid. Love opens us to change and motivates us to uncover the best and worst in ourselves. When we are able to fully acknowledge and form relationship with our animus or anima (a woman’s inner male side and a man’s inner female side) then we can create harmonious relationships from a place of inner wholeness. This is just as true for same sex relationships as they also need to strike a balance between male and female energies.

Another expression of the Mystical Marriage is the integration of the spiritual and mundane life or the inner and outer worlds. We all have busy schedules and for many spiritual goals and ideals are put right at the bottom of the to-do list. When things get busy it is easy to skip our yoga or meditation class and forget that we promised ourselves to give up smoking, forgive the ex or find a job that really utilizes our talents. When our daily life reflects our spiritual values, when we act and speak from our inner truth and our habits and behaviour reflect this, then we have really integrated our spiritual and mundane worlds. Some sensitive souls find the mundane world extremely difficult to live in and tend to retreat into their own private world of dreams, thoughts and visions. Whilst this can develop a deep and rich inner life, there comes a time when that richness must find an outer expression, must be allowed to bloom and add colour to one’s daily living or it will create only fantasy. The ability to realize your dreams, that is to turn them into something real, workable or solid is a good indication that your inner and outer worlds are in balance. Finding your true calling in life, where your daily work uses your talents and abilities to the fullest and where your personal beliefs, ideals and values are put into practice and reflected in those around you, shows that your spiritual and mundane lives have become one.

The third manifestation of the Mystical Marriage is the meeting of the Ego Self with the Divine or Godself. It is in this final meeting, as all followers of a path to self-realization know, that we are most likely to lose our heads. The path of Non-Dualism teaches that the ego is our belief in our own separateness, our belief in ourselves as an individual self with a history, a story and a personality based largely on reactions to our previous experiences. This subjective reality is considered to be an illusion held in place by the mind which acts as a barrier to our authentic, direct experience of life as it is. We continue to project our judgements, criticisms, attitudes, woundedness, competitiveness, expectations, fear and attachments onto our experiences and this creates the maya, illusions, drama that we get so caught up in. When the ego-self is dissolved we enter into a state of oneness with our environment and see reality as it is without our subjective projections and interpretations. This state of oneness is considered Enlightenment or Awakening and generally described as a state of eternal bliss, incomparable joy, peace, “rightness” or sense that everything has fallen into place exactly as it should.

Our Divine self urges us to let go of our illusions of separateness, to let go of who we think we are, to stop defending ard justifying our opinions, fears and attachments and surrender to what is. The truth of who we are is that we are all this. We are everything, we are God, we are creation and destruction, we are darkness and light, we are good and “evil”, we are all things. Beyond Duality is the realisation that All That Is – is us, and we are All That Is – eternal, timeless existence. When we meet this truth face to face all our illusions of separateness drop away and the mind-created ego-self dissolves. So in this final meeting, this final marriage between our Ego Self and our Godself there is death. The Ego is realised as illusion and released; our identification moves to the larger, wiser Godself. We are transformed, changed, reborn anew.

How does this relate to our friends the Praying Mantis? Symbolically, the female Mantis can be seen to play a role similar to the Hindu Goddess Kali – a fearsome girl with many swords. The goddess of destruction and rebirth, Kali is said to brutally destroy your illusions, sever you from your precious attachments and set you free from the delusions that bind you. Like all goddesses she has received some bad press over the years and has been depicted as an agent of rage in a “hell hath no fury like a woman scorned” kind of way, but this is mere ignorance. Kali is not motivated by anger, jealousy or revenge. She is committed to revealing the truth and like tearing off a band-aid, or lets say biting off someone’s head, it is best done swiftly and vigorously if it is to be done at all.

So when you are next wishing for a lover, consider what kind of lover you really desire. Do you want a lover who will placate you, bolster up your ego, believe your justifications and humour your ignorance? Or do you want a lover who will challenge your weaknesses, support your integrity and deepen your love of the Divine? Anyone who really wants to experience the best in themselves desires the latter. Few of us are fortunate enough to find a partner who is truly our spiritual match, who meets our ambitions and desires with equal passion and who can see beyond the trappings of the ego. If you are ever lucky enough to come across such a lover, consider finding the courage to follow your instincts and, like the Mantis, surrender yourself to the process of transformation. 

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Talking to Trees

As a child I spent the hours after school climbing in the Jacaranda tree in my backyard.  Jacarandas are great trees to climb – they have smooth bark which doesn’t scratch too much and long spreading branches which are easy to shimmy along, swing off or slide down, and they don’t seem to house too many ants or biting insects.

Clearly a goal-setter from an early age, I would tie strips of fabric (torn from an old sheet which had been used in the cubby-house) around the highest branches that I could climb to.  I would then regularly clamber up to those highest spots and attempt to go even higher, before exploring new pathways and possibilities.

My tree was also a source of comfort.  Being the youngest child and having arrived a few years behind the rest I was often excluded from their games and instead discovered my own private world of peace, just me and my tree.  I remember how comforting it was to rest my head against her strong thick limbs.  I could feel the life there, feel the warmth of a living being; still but somehow breathing.  Trees are present, reliable, solid and yet more yielding than stone.

Many years later I find myself living in the rainforest, surrounded by trees.  There are huge Mahogany trees with enormous wide buttress roots which snake along the forest floor.  Strangler Figs twist and turn around their host tree hoping to catch the sunlight and leaving a tangled web of winding roots in their wake.  There are tall palms which sway in the afternoon breeze, Fan Palms with huge circular leaves and Coconut Palms just daring you to try to climb.

Outside my house there is a tall Alexandra Palm.  It has a slender straight trunk, a vibrant mass of thick foliage at its crown and in August produces rich red berries which are adored by the Sulphur Crested Cockatoos.  One night I came home late and paused before going inside the house, sat down on the grass and looked up at the night sky which was thick with stars.  Alexandra was framed against the celestial sky. From where I sat she was a towering presence, her ample fronds rustled in the cool evening breeze.

I closed my eyes.  I centred my breath.  In my mind’s eye I could still see her statuesque form, like a shadow outlined by heavenly sparkles.  A gust of wind picked up and her fronds responded with a deep whisper, and then I felt her presence.  As I merged my awareness with hers I felt the limitations of my humaness slip away and I was Tree – tall, straight, solid and free.

What I learned from Alexandra that night is that trees exist in Unity Consciousness.  They do not experience themselves as seperate beings in the way humans or animals do.  Although they exist in the physical world as distinct forms, their awareness extends far beyond their physicality.  Alexandra’s awareness extends to the boundaries of this property, which is about five acres.  Most importantly, she lives in a state of ecstatic union with her immediate environment.

It is clear that trees breathe or exchange gasses through their leaves.  However what I experienced inside Alexandra’s awareness was also an energy exchange through the trunk. It was a flowing movement of energy, a communication or communion with the environment around her. It was sensual, effortless, spontaneous and ecstatic.  Every cell of her being was aware, vibrant with life and intimately connected to everything around her.

So now I know Alexandra’s secret, and now so do you. Trees are all around us, and they know the secret to bliss. What’s more, they are willing to share. If experiencing ecstatic oneness is on your spiritual agenda, then I thoroughly recommend talking to trees.

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Dancing Around the How

Afraid of change? Leave it here ...We are told that change is the only constant in life, however our relationship to change is always, umm, changing. Some changes are unwelcome, like the unexpected ending of a relationship.  Other changes we just can’t wait for, like starting that new job or finally going on holidays or perhaps moving into a new house. Certain changes like aging appear to be inevitable and sometimes the changes that we would like to make can be elusive.

The tip jar on the counter at a local cafe sports the sign – “afraid of change? leave it here”.  That seems like an easy way out to me!

Seriously though, many people ask me how to initiate change in their lives.  When you’ve figured out what the problem is and know what you would like to change, how do you make it happen?

There are many tools that you can use to create change in your life, and there are many healing modalities to choose from.  I tend to tell people to follow their intuition, browse through the new age magazines, websites, flyers on noticeboards and follow whichever class or session grabs their attention.  Allow yourself to be naturally drawn to the energy that you require, is my advice.

Another powerful tool which we all possess is our imagination.  You can use your imagination to create a vision for the future that you would like to create and the changes that you desire.  Imagine how you would like your life to look and feel – and this is not so much about the details such as manifesting the red Ferrari for example, but more about the inner qualities.  Would you like more peace in your life for example, or more security, more adventure, love, inspiration?  What would that life look like, feel like?  Is it a perfect sunset over the beach fringed with palm fronds?  Or is it getting to the top of a tall mountain and overlooking the land below?

These techniques will help you find your way to the changes you desire, however a friend of mine recently reminded me of the step which comes before all of that – the step where you decide to change.  Some people get so caught up in the “how” to change that it becomes an obstacle.  “Well I really want to change this or that but I don’t know how” is really an excuse and reflects a feeling of powerlessness.  We often resist even the changes we badly need simply because change can be unsettling and sometimes frightening.

“What if I change this or that and the outcome is worse than what I have now?”  This kind of thinking can keep us stuck.  We can be unwilling to let go of what we have unless we feel guaranteed a better deal, but this kind of attachment only limits our possibilities. If we try to figure it all out in our heads we are unlikely to find a solution, since the mind loves to worry and fret.

Our lives manifest largely as a result of our intention, and our intentions are very powerful.  Intention can direct energy, and yes, create change.  So rather than getting caught up in the “how” to change, consider just making the commitment to change, and allow the “how” to fall into place of its own volition.

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