In Case of Rapture

I was driving home just on sunset after spending a great day in town.  It was Carnivale time and the streets were buzzing with activity.  I had enjoyed a busy day at the markets, caught up with friends for a drink amidst the chaotic seafood extravaganza at the marina and stopped in at the supermarket for supplies.

Although the sky was darkening, the air was still warm and the wind whipped in through the window as I followed the highway north.  A line of clouds sat on the horizon, their puffy silhouettes seemed soft and majestic in the dimming light.  As I rounded a curve I felt the presence of Spirit.  A tingle ran down my spine and I sat up a little, tuning in to my senses. I turned the music down and listened to the hum of the engine, the stillness of the evening. Up ahead I saw the clouds shifting, changing and then something new emerged.  A piercing bright light burst out from behind the clouds and spread like a luminous blanket across the horizon.  It flickered like white hot flames tearing at the sky, widening to reveal more and more light.

I heard my name called and I stepped forward. “Welcome,” I was greeted and I stepped inside the brilliance – and I stepped into stillness.  Inside the white light the world looked the same, but everything was different.

There was peace.  There was fullness, presence, a slowness that underscored the usual busyness.  There was a new rhythm like a continuous thread that linked all the beginnings and endings and happenings together and made them one. There was wholeness, and there was joy.  Heart expanding, unexplainable, indescribable joy for life, for God, for all of this.

The white flames flickered, burning at the edges of reality, searing a hole through the status quo.  In their wake there was only peace, only perfection, only presence. It was like all the heaviness and heartache and wrongness in the world had been burned away. A thought appeared in my awareness, “this is Heaven”.  I turned my attention back to the road as the white lines glided past in perfect symmetry.

When I arrived home the dew was already thick on the grass as I unpacked the car.  The night air was cool and crisp as I switched on the computer to check my emails.  It seemed like everyone was talking about the Rapture that never happened.  Some guy had predicted the End of Days was upon us and he had been proven wrong yet again. Facebook was full of smart remarks about how the world didn’t come to an end, so therefore nothing must have changed.

I breathed in the evening air, sweet with the scent of flowering Happy Trees.  A flash of light sparked in my awareness. I Googled and quickly found what I was looking for.  It should arrive next week and will go nicely with my new paint work. Its a bumper sticker which reads:

“In case of rapture, this car will be unmanned”

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Elemental Medicine – Air

In our modern world it is easy to forget our connection to nature and drift away from our primal, instinctual self.  We live in an age of technology where we are constantly juggling our appointments, commitments, phone calls, emails and text messages.  Even when we stop to rest there are usually a dozen thoughts running around in our heads, things to remember, plans and lists.  When you find yourself becoming scattered, stressed or forgetful, focusing on your breath is one of the surest ways to bring your awareness back.  Fresh Air is a source of instant nourishment and as you fill your lungs with deep breaths so you connect your inner world to the outer world and return to the present moment.  Air – where would we be without it?

The Four Elements of Earth, Water, Fire and Air are the basis of the physical world in which we live.  We are created from these elements and from the Shamanic perspective, they influence not just our physical make up, but our personalities and behaviours as well.  We illustrate this every time we use an expression such as “she’s really grounded”, ” I’m burned out”, “trying to swim against the tide”, and “so airy fairy!”  If we take a look at the characteristics of the elements we can begin to understand ourselves better and discover tools for self-development.

The Air Element is made up of all the gasses in our environment, the atmosphere surrounding the earth, the winds, the sky and the spaces “in between” matter.  The Air Element represents the Mind; our ability to visualize, conceptualize, learn, remember and understand.  Computers, the internet, mobile phones and any rapid form of communication or digital technology are all gifts from the element of Air, as is plane travel, spaceships and one day – teleport!

People who are strong in the Air Element are good communicators and are often witty, quick thinking and inventive.  However too much Air can make you argumentative and overly analytical. Airy people can be quite ingenious, often coming up with brilliant ideas but when out of balance can also be spacey, impractical and vague.  Air needs support from the Earth element to ground and stabilize, so remember to walk in the park or dig in the garden when you feel your feet lifting too high off the ground.

Airy people tend to say what they think and sometimes say too much.  I find it a good practice to watch the clouds change in the sky and remember that although you might not be able to see the wind or your words, they both have significant effect. Take a moment to consider the way you communicate with others – is it more like a gentle breeze or an approaching cyclone?

The ability to be objective, logical and intelligent are all great gifts from the Air Element as are clarity of perception, clear communication and rapid comprehension.  When these qualities are out of balance we can become too detached, judgemental or aloof.  The sharpness of the mind needs the gentleness of a compassionate heart or we risk becoming cold and indifferent.

As you go about your day today, take notice of how you breathe and how it changes throughout the day.  Is your breathing deep and full, quick, tight, irregular?  How fully do you embrace the Air element today?

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Elemental Medicine – Fire

If we take the time to look around us, we can see that our attitudes, values, personalities and perspectives are reflected in our urban culture. Our art, movies, inventions, fashion and politics all express the way our society thinks and feels. When we look at nature, we see the roots from which we have grown and the evolutionary steps which we have taken to become who we are now.  The Four Elements are the basic building blocks of organic life and from the Shamanic perspective, they influence not only our physical form but also our personalities and behaviours.  We intuitively know this and we have some colorful expressions to prove it, such as: “he has a short fuse”, “keeping my head above water”, “salt of the earth” or “building castles in the air”.

Consciously connecting with the elements can help us to understand ourselves better and provide us with a tool for creating change, balance and harmony in our lives.  Lets take a look at the Fire Element.Fire is quite different from the other elements because it is a chemical process and has a life similar to our own – it appears from seemingly nowhere, it feeds off organic matter, it grows, requires air to breathe and when it is done it dies away, having made quite an impression in its short life.  The ability to harness and utilize fire is one of the most significant evolutionary steps in the history of human development. Fire can warm and nurture us, like the welcoming hearth fire and cooking stove.  A gently crackling fire is reassuring, restful or even romantic.  Left unchecked however, Fire can become destructive, easily consuming all in its path and reducing the most glorious mansion, love, relationship or best intentions to ashes.

Fiery people are well known for being energetic, passionate, dynamic, sexy and charismatic.  They can also be quick to anger, frustrated, jealous, spiteful, competitive and in extreme cases – violent. Fire is expressive in nature and can become explosive when contained for too long.  Unexpressed Fire energy, particularly unexpressed anger will cause depression as the Fire is turned inwards and feeds off the essential life force of the self. Therefore it is important to give your fiery energy the appropriate environment in which to burn, perhaps by honestly expressing your feelings, engaging in physical exercise or competitive sport,  a passionate debate, dancing all night long or painting up a storm.

The Fire element also brings us the gifts of ambition, motivation and creativity.  If you are strong in the Fire Element you will have drive, determination and commitment but you must be sure to pace yourself so that you don’t burn out before your plans are realised. If you are deficient in the Fire Element you may become apathetic, unmotivated or unable to turn your ideas into actions. Fiery people are natural leaders and can be extremely inspiring but too much Fire can become pushy, domineering and impatient. To maintain balance within yourself, remember that the Fire Element can be cooled with Water and steadied with Earth, however the Air Element will only further fan the flames!

Fire has the power to transform all that it touches, and can teach us how to use alchemy within ourselves. Symbolically we can use fire to purify the self, to burn off the dross in our lives as well as to melt and merge conflicting aspects.  We can use fire to warm a cold heart, to invigorate a depressed spirit and to ignite a spark of interest. Whilst building a bonfire on the beach is spectacular, meditating with a candle is an equally powerful and effective way to reconnect with the Fire Element.  As you gaze deeply into the flames, what does Fire have to teach you today?

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Elemental Medicine – Water

It is easy to see how the four elements of Earth, Water, Fire and Air are the basis of the physical world in which we live.  Our bodies are made up of these elements and from the shamanic perspective, so are our personalities. We often use expressions that illustrate this such as “going with the flow”, “keeping your feet on the ground”, “all fired up” and “lost in space”. Understanding how we relate to the four elements can teach us a lot about ourselves, help us to grow and can support us through life’s many changes.  Lets take a moment to consider the Water Element.

Water is an extremely adaptable element, so soft that you can move your hand through it yet so strong that it can bring down buildings.  Over time, a slow drip of water can hollow out stone but when heated, water simply vanishes into thin air.  We tend to think of our bodies as solid, but in fact our bodies are 60-70% water.  There are fluids around every cell; inside our muscles, bones, joints and around our brain.  Our inner world is most definitely a water world.

Within each of us the Water element governs the emotions, the world of deeper feelings, intuition and soul-knowing. The Water element also represents the unconscious, dreams, visions and psychic ability.  People who are strong in the Water element tend to be sensitive, sympathetic, compassionate, good listeners and team players.  However the Water element needs to be balanced by the practicality of the Earth element and the clarity of the Air element.  Too much water can lead to emotional drama, delusions, addictions and obsessive behaviour.  Cynicism, sarcasm and naivety are also indications of an imbalance in the Water element.

Shamanism is about learning from nature.  If you sit quietly by the creeks, rivers and streams you can learn a lot from the nature of water.  For example, water changes direction easily and from this we can learn to be flexible rather than fixed in our ideas and plans. When water reaches a significant or unmovable obstacle, it forges a new pathway around it and continues on its way. Water is unwavering in its course to flow downstream until it reaches the ocean and so too we can learn to be purposeful and persistent in our endeavours. Water needs to move to stay fresh and we all know what happens when water stays still for too long – it becomes stagnant.  So when we are feeling stuck in ourselves, sluggish, unmotivated and unproductive, a quick swim or a cool shower can help us to get moving again!

Will you take a few moments to connect with the Water element today?

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